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Braised Herb Chicken Thighs With Potatoes Recipe

Braised Herb Chicken Thighs With Potatoes Recipe

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Braised Herb Chicken Thighs With Potatoes

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Ingredients:

Serving

2 tbsp all-purpose flour , all-purpose
2 tsp paprika
1 tsp salt
1 tsp dried thyme, dried
1 tsp dried oregano, dried
1/2 tsp black pepper
2 lbs chicken thighs
1 tsp olive oil
1 1/2 cups carrots, sliced thick (2 inch)
1 large onion, large, cut into wedges
1 1/2 cups fat-free low-sodium chicken broth
1/2 cup dry white wine, dry
1 1/2 lbs red potatoes, small, quartered

Directions:

Combine first 6 ingredients in a large zip lock plastic bag. Add chicken, seal bag, shaking to coat.
Heat oil in a dutch oven over medium heat. Add chicken and remaining flour mixture to pan; cook 3 minutes on each side or until lightly browned. Add carrots, and onion, cook 3 minutes, stirring frequently. Add broth, wine and potatoes; bring to a boil. Reduce heat and simmer 35 minutes or until chicken is done and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1221.65 Kcal (5115 kJ)
Calories from fat	917.07 Kcal
		% Daily Value*
Total Fat	101.9g	157%
Cholesterol	237.83mg	79%
Sodium	866.74mg	36%
Potassium	1312.05mg	28%
Total Carbs	44.41g	15%
Sugars	6.03g	24%
Dietary Fiber	6.38g	26%
Protein	28.42g	57%
Vitamin C	21mg	35%
Vitamin A	0.5mg	17%
Iron	2.4mg	13%
Calcium	89mg	9%

Amount Per 100 g
Calories	200.72 Kcal (840 kJ)
Calories from fat	150.68 Kcal
		% Daily Value*
Total Fat	16.74g	157%
Cholesterol	39.08mg	79%
Sodium	142.41mg	36%
Potassium	215.57mg	28%
Total Carbs	7.3g	15%
Sugars	0.99g	24%
Dietary Fiber	1.05g	26%
Protein	4.67g	57%
Vitamin C	3.4mg	35%
Vitamin A	0.1mg	17%
Iron	0.4mg	13%
Calcium	14.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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