Chicken Thighs Cacciatore Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp fennel seed
1/4 tsp black pepper
1 lb boneless skinless chicken thighs
1 tsp olive oil
2 cups frozen bell peppers , stir-fry (such as birds eye)
1 cup frozen chopped onions
1/2 cup dry red wine
2 (14 1/2 oz) cans diced tomatoes, drained
1 bay leaf

Directions:

Combine the first 5 ingredients in a large heavy-duty plastic zip-lock bag; add chicken; seal bag and shake to coat.
Heat the oil in a large nonstick frying pan coated with cooking spray over medium-high heat.
Add chicken; cook 5 minutes or until browned, turning once.
Add pepper stir-fry and remaining ingredients; cover and cook 8 minutes.
Uncover and cook 3 minutes or until thick; discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.43 Kcal (2506 kJ)
Calories from fat	459.6 Kcal
		% Daily Value*
Total Fat	51.07g	79%
Cholesterol	118.91mg	40%
Sodium	361.42mg	15%
Potassium	396.81mg	8%
Total Carbs	16.24g	5%
Sugars	4.27g	17%
Dietary Fiber	2.88g	12%
Protein	12.71g	25%
Vitamin C	98.5mg	164%
Vitamin A	2.4mg	79%
Iron	40.5mg	225%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	174.7 Kcal (731 kJ)
Calories from fat	134.17 Kcal
		% Daily Value*
Total Fat	14.91g	79%
Cholesterol	34.71mg	40%
Sodium	105.51mg	15%
Potassium	115.84mg	8%
Total Carbs	4.74g	5%
Sugars	1.25g	17%
Dietary Fiber	0.84g	12%
Protein	3.71g	25%
Vitamin C	28.8mg	164%
Vitamin A	0.7mg	79%
Iron	11.8mg	225%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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