Fassolatha Recipe

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Fassolatha
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Ingredients:

Directions:

  1. Rinse beans, soak for 24 hours and drain.
  2. Place drained beans and bay leaves in a large soup pot with 8 cups of water. Bring to a boil, reduce heat to low and simmer for 2 hours. Remove bay leaves.
  3. Add carrots, onion, celery, and simmer for 30 minutes longer.
  4. Add tomatoes, salt, pepper, and olive oil, and cook for 30 minutes. The beans should be soft and creamy, but not to the point of disintegrating.
  5. Remove from heat, season to taste, and serve in bowls, drizzled with olive oil and sprinkled with chopped parsley. Fassolatha bean soup is served warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.56 Kcal (1355 kJ)
Calories from fat 181.85 Kcal
% Daily Value*
Total Fat 20.21g 31%
Sodium 349.19mg 15%
Potassium 883.11mg 19%
Total Carbs 27.61g 9%
Sugars 3.26g 13%
Dietary Fiber 7.51g 30%
Protein 9.56g 19%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 5%
Iron 3.8mg 21%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 79.51 Kcal (333 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 31%
Sodium 85.81mg 15%
Potassium 217.01mg 19%
Total Carbs 6.79g 9%
Sugars 0.8g 13%
Dietary Fiber 1.85g 30%
Protein 2.35g 19%
Vitamin C 1mg 7%
Iron 0.9mg 21%
Calcium 36mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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