Braised Dilled Peas Recipe

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Braised Dilled Peas
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Ingredients:

Directions:

  1. Wash potatoes and cut into 2 pieces.
  2. Heat 1 teaspoon olive oil in nonstick saucepan large enough to hold potatoes in one layer.
  3. Sauté potatoes 1 minute then add stock and bring to a boil then cover and lower heat to medium.
  4. Simmer potatoes 15 minutes then add peas and dill and cook another 2 minutes.
  5. Add second teaspoon of oil, salt and pepper the toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.46 Kcal (521 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 1.2mg 0%
Sodium 167.85mg 7%
Potassium 389.84mg 8%
Total Carbs 24.5g 8%
Sugars 11.56g 46%
Dietary Fiber 1.9g 8%
Protein 3.07g 6%
Vitamin C 7.3mg 12%
Iron 0.8mg 4%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 79.25 Kcal (332 kJ)
Calories from fat 12.84 Kcal
% Daily Value*
Total Fat 1.43g 3%
Cholesterol 0.76mg 0%
Sodium 106.88mg 7%
Potassium 248.24mg 8%
Total Carbs 15.6g 8%
Sugars 7.36g 46%
Dietary Fiber 1.21g 8%
Protein 1.95g 6%
Vitamin C 4.6mg 12%
Iron 0.5mg 4%
Calcium 27.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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