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Braised Whole-pod Fava Beans with Dill Recipe

Braised Whole-pod Fava Beans with Dill Recipe

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Ingredients

Count

Nutrition

1390

Calories

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Ingredients:

Serving

1/3 cup olive oil
1 sweet onion, halved and thinly sliced
1 1/2 lb fava bean pods, ends trimmed and strings removed
3/4 tsp salt
1 tbsp sugar
1/4 cup chopped dill, plus 1 tbsp. for garnish
plain whole-milk or greek-style yogurt

Directions:

Put oil and onion in a large pot over medium-high heat. Cook until fragrant, about 1 minute. Add favas, salt, sugar, and 1/4 cup water. Bring to a simmer. Cover and cook, stirring occasionally, 20 minutes.
Add 1/4 cup dill, cover, and cook until fava pods are tender and starting to fall apart, about 10 minutes. Sprinkle with 1 tbsp. dill and serve warm or at room temperature, with yogurt on the side.
Note: Nutritional analysis is per serving, without yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1389.52 Kcal (5818 kJ)
Calories from fat	726.14 Kcal
		% Daily Value*
Total Fat	80.68g	124%
Sodium	1942.17mg	81%
Potassium	2669.26mg	57%
Total Carbs	157.08g	52%
Sugars	85.61g	342%
Dietary Fiber	57.77g	231%
Protein	57.8g	116%
Vitamin C	45.7mg	76%
Iron	13.8mg	76%
Calcium	323.7mg	32%

Amount Per 100 g
Calories	126.34 Kcal (529 kJ)
Calories from fat	66.02 Kcal
		% Daily Value*
Total Fat	7.34g	124%
Sodium	176.59mg	81%
Potassium	242.7mg	57%
Total Carbs	14.28g	52%
Sugars	7.78g	342%
Dietary Fiber	5.25g	231%
Protein	5.26g	116%
Vitamin C	4.2mg	76%
Iron	1.3mg	76%
Calcium	29.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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