Directions:
- Pat steaks dry between paper towels and season with salt and pepper. In a heavy skillet heat oil over moderately high heat until hot but not smoking and brown steaks. Transfer steaks with tongs to a plate and in drippings remaining in skillet cook onion over moderate heat, stirring, until softened. Stir in zest and garlic and cook until fragrant, about 30 seconds. Add broth, soy sauce, and steaks and simmer, uncovered, until steaks are tender, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.03 Kcal (1365 kJ) | ||
| Calories from fat | 137.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 561.02mg | 23% | |
| Potassium | 707.73mg | 15% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 41.2g | 82% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.5mg | 20% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 24% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 31% | |
| Sodium | 186.47mg | 23% | |
| Potassium | 235.23mg | 15% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 13.69g | 82% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.2mg | 20% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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