Directions:
- If the cut of meat you are using is an inexpensive cut it is a good idea to liberally shake some meat tenderizer on it. since meat tenderizer is so salty be sure to take this into account when later seasoning the dish.
- Next dredge the meat in a little flour and brown it in a touch of oil. this is completely optional and if you are on a low-cal diet it's okay to use a non-stick pan and no oil or flour. it does taste better browned in the oil though.
- Take the meat out and put on a plate. in the same pan add the onions, and garlic and brown a little. then return the meat to the pan, add the tomatoes and the peppers, a touch of worchestershire sauce and a little basil, or whatever spices you may enjoy.
- Simmer for about a half an hour. the sauce should still be relativly runny and is great served on a bed of rice or whole wheat pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.56 Kcal (1103 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 125.31mg | 5% | |
| Potassium | 808.2mg | 17% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 49.71g | 99% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 4.3mg | 24% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 10% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 39% | |
| Sodium | 48.73mg | 5% | |
| Potassium | 314.3mg | 17% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 19.33g | 99% | |
| Vitamin C | 6.9mg | 29% | |
| Iron | 1.7mg | 24% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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