Braised Chicken with Garlic and Cerignola Olives (Emeril Lagasse) Recipe

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Braised Chicken with Garlic and Cerignola Olives (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large, heavy Dutch oven or deep skillet, heat the oil over high heat until very hot but not smoking. Season the chicken on both sides with salt and pepper and brown on both sides in the olive oil, about 4 to 5 minutes per side. Remove the chicken to a bowl or platter and set aside.
  2. Add the onion, garlic, bell pepper, and crushed red pepper to the drippings in the skillet and saute until the vegetables are tender and beginning to caramelize around the edges, about 5 to 7 minutes, stirring frequently. Add the wine and cook until the liquid is almost evaporated, 3 to 5 minutes. Dust the vegetables in the skillet with the flour, mix well and cook for 2 to 3 minutes. Add the tomatoes and chicken stock and cook until the mixture is slightly thickened, about 5 minutes. Return the chicken pieces to the Dutch oven and add the olives.
  3. When mixture returns to a boil, cover the Dutch oven and reduce the heat so that the mixture just simmers. Cook 30 to 45 minutes, or until the chicken is very tender. While the chicken is cooking, make the polenta.
  4. Polenta: Heat the water to boiling in a large saucepan. Add the polenta in a stream, while whisking. Cook, stirring constantly until the polenta is thick and smooth, about 25 to 30 minutes. Stir in thyme, cheese, and butter and season with salt and pepper.
  5. Gently transfer the chicken to an ovenproof bowl or platter and cover to keep warm. If the sauce seems thin, increase the heat and reduce the sauce to the appropriate thickness. Taste, adjust seasoning if necessary, and serve the sauce ladled over the chicken.
  6. Spoon the polenta onto a platter and top with the chicken and sauce.
  7. *Green olives from Cerignola, typically labeled Cerignola Olives, are beautiful green olives with a subtle, fresh olive flavor, about twice the size of most olives. They were the inspiration for this dish, but good results can be achieved by using the more commonly available Spanish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.73 Kcal (3177 kJ)
Calories from fat 347.11 Kcal
% Daily Value*
Total Fat 38.57g 59%
Cholesterol 212.43mg 71%
Sodium 1802.82mg 75%
Potassium 674.38mg 14%
Total Carbs 43.96g 15%
Sugars 3.73g 15%
Dietary Fiber 4.96g 20%
Protein 48.43g 97%
Vitamin C 26.7mg 45%
Vitamin A 2.1mg 71%
Iron 10.4mg 58%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 109.86 Kcal (460 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 59%
Cholesterol 30.76mg 71%
Sodium 261.03mg 75%
Potassium 97.64mg 14%
Total Carbs 6.36g 15%
Sugars 0.54g 15%
Dietary Fiber 0.72g 20%
Protein 7.01g 97%
Vitamin C 3.9mg 45%
Vitamin A 0.3mg 71%
Iron 1.5mg 58%
Calcium 24.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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