Directions:
- Trim any fat off the heart. Use a pair of kitchen scissors to cut off any large pieces of the connective tissue around the top of the meat.
- Roll into a roast form and tie with string.
- Brown in the oil on all sides.
- Put in a dutch oven and add the onion, cut into about 8 pieces, and all the other ingredients, except the bread crumbs.
- Bring to a boil, reduce heat and simmer for 4 hours, turning every hour.
- After 2 hours, add the bread crumbs.
- When done, remove heart and use an immersion blender or regular blender to smooth the gravy. If desired, you can thicken the gravy some more with a water and flour mixture, bringing it to the boil.
- Slice the heart lengthwise into 1/4 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.46 Kcal (1480 kJ) | ||
| Calories from fat | 124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 1122.79mg | 47% | |
| Potassium | 794.55mg | 17% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 43.9g | 88% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 9.4mg | 52% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 21% | |
|---|---|---|---|
| Cholesterol | 67.8mg | 94% | |
| Sodium | 270.73mg | 47% | |
| Potassium | 191.58mg | 17% | |
| Total Carbs | 2.66g | 4% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 10.58g | 88% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 2.3mg | 52% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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