Braised Beef and Veal with Tomato Gravy Recipe

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Braised Beef and Veal with Tomato Gravy
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  1. Cut beef and veal into 2-inch pieces. Combine flour and rustic rub in a small bowl. Working with 1 piece at a time, lightly coat meat with seasoned flour, then gently pound meat to 1/4 inch thick with flat side of a meat pounder, turning meat over occasionally.
  2. Heat oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté all meat, stirring constantly and turning over, until evenly and lightly browned on both sides, 5 to 6 minutes. Add onion, bell pepper, and celery and cook, stirring and scraping up any brown bits from bottom and side of pot, until softened, 5 to 6 minutes. Add tomatoes and garlic and cook, stirring frequently and scraping bottom and side of pot, 3 minutes. Add bay leaves, thyme, oregano, basil, salt, cayenne, black pepper, broth, and wine, then reduce heat and simmer, partially covered, stirring occasionally, until meat is very tender, about 1 1/2 hours.
  3. Discard bay leaves and stir scallions and parsley into grillades. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.46 Kcal (2158 kJ)
Calories from fat 195.88 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 153.81mg 51%
Sodium 695.24mg 29%
Potassium 629.28mg 13%
Total Carbs 19.44g 6%
Sugars 4.21g 17%
Dietary Fiber 2.31g 9%
Protein 54.87g 110%
Vitamin C 43mg 72%
Vitamin A 0.8mg 26%
Iron 17.3mg 96%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 115.42 Kcal (483 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 33%
Cholesterol 34.44mg 51%
Sodium 155.67mg 29%
Potassium 140.9mg 13%
Total Carbs 4.35g 6%
Sugars 0.94g 17%
Dietary Fiber 0.52g 9%
Protein 12.29g 110%
Vitamin C 9.6mg 72%
Vitamin A 0.2mg 26%
Iron 3.9mg 96%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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