Simple Beef Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef
1/2 cup flour
2 tbsp vegetable oil ( approximate , adjust according to the leanness of beef)
2 large onions, chopped
1 cup celery, chopped
3 tbsp fresh parsley, chopped
5 carrots, peeled and sliced
3 potatoes, cut into chunks
1 garlic clove, minced
1 bay leaf
1/2 tsp dried thyme
1/2 tsp dried oregano
3 tbsp barley
salt , to taste
fresh ground pepper , to taste

Directions:

Coat meat with flour. Sear on all sides in oil. Put onions in pan and brown them.
Put seared meat, browned onions, and all other ingredients in a large pot along with enough water just to cover.
Simmer slowly on low heat at least 2 hours. The longer this stew cooks, the better it is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.36 Kcal (1630 kJ)
Calories from fat	146.85 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	19.65mg	7%
Sodium	952.74mg	40%
Potassium	809.74mg	17%
Total Carbs	52.21g	17%
Sugars	10.59g	42%
Dietary Fiber	8.82g	35%
Protein	10.9g	22%
Vitamin C	12.6mg	21%
Vitamin A	1.2mg	39%
Iron	5mg	28%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	106.26 Kcal (445 kJ)
Calories from fat	40.08 Kcal
		% Daily Value*
Total Fat	4.45g	25%
Cholesterol	5.36mg	7%
Sodium	260mg	40%
Potassium	220.98mg	17%
Total Carbs	14.25g	17%
Sugars	2.89g	42%
Dietary Fiber	2.41g	35%
Protein	2.97g	22%
Vitamin C	3.4mg	21%
Vitamin A	0.3mg	39%
Iron	1.4mg	28%
Calcium	32.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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