Ingredients:
- two pork tenderloins butterflyed and pounded to 1/4 inch.
- stuffing
- 1/2 cup milk add a little at a time only to moisten bread crumbs
Directions:
- Prepare Marinara sauce or use your favorite store bought.
- Butterfly tenderloin and pound between a plastic freezer bag 1/4 inch thick
- Mix together stuffing ingredients and spread stuffing in a layer over the 2 loins.
- Leaving 1/2 inch border all around edges
- Roll loin like jelly roll and secure with tooth picks or tie with butchers string.
- Sear loins in a hot skillet
- Drop into sauce and simmer until tender about 2 hours
- Remove loins carve into 1 inch rounds.
- Serve with pasta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.46 Kcal (1974 kJ) | ||
| Calories from fat | 159.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 81.14mg | 27% | |
| Sodium | 2647.86mg | 110% | |
| Potassium | 1627.25mg | 35% | |
| Total Carbs | 54.48g | 18% | |
| Sugars | 30.09g | 120% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 12mg | 20% | |
| Iron | 6.6mg | 37% | |
| Calcium | 489.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 27% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 27% | |
| Sodium | 489.79mg | 110% | |
| Potassium | 301mg | 35% | |
| Total Carbs | 10.08g | 18% | |
| Sugars | 5.57g | 120% | |
| Dietary Fiber | 1.99g | 43% | |
| Protein | 3.5g | 38% | |
| Vitamin C | 2.2mg | 20% | |
| Iron | 1.2mg | 37% | |
| Calcium | 90.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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