Boys Eat Broccoli Casserole Recipe

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Boys Eat Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Steam broccoli until slightly tender in microwave or on stovetop. Drain and combine with all other ingredients reserving Durkee Onions for the top only. Spread broccoli mixture in a 9 x 13 glass dish. Sprinkle Durkee onions on top. Bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.66 Kcal (1904 kJ)
Calories from fat 352.42 Kcal
% Daily Value*
Total Fat 39.16g 60%
Cholesterol 94.67mg 32%
Sodium 681.72mg 28%
Potassium 216.58mg 5%
Total Carbs 16.86g 6%
Sugars 2.86g 11%
Dietary Fiber 2.28g 9%
Protein 10.67g 21%
Vitamin C 38.5mg 64%
Iron 1.3mg 7%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 254.42 Kcal (1065 kJ)
Calories from fat 197.2 Kcal
% Daily Value*
Total Fat 21.91g 60%
Cholesterol 52.97mg 32%
Sodium 381.47mg 28%
Potassium 121.19mg 5%
Total Carbs 9.43g 6%
Sugars 1.6g 11%
Dietary Fiber 1.28g 9%
Protein 5.97g 21%
Vitamin C 21.6mg 64%
Iron 0.7mg 7%
Calcium 111.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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