Citrus Scallops Recipe

Posted by
Rate It!
Citrus Scallops
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add scallop mixture; sauté 4 minutes or until scallops are done. Top with 1 tablespoon parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.93 Kcal (942 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 69.73mg 23%
Sodium 1426.41mg 59%
Potassium 561.14mg 12%
Total Carbs 9.81g 3%
Sugars 0.35g 1%
Dietary Fiber 0.12g 0%
Protein 35.88g 72%
Vitamin C 6.5mg 11%
Iron 1.9mg 10%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 120.71 Kcal (505 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 8%
Cholesterol 37.42mg 23%
Sodium 765.45mg 59%
Potassium 301.12mg 12%
Total Carbs 5.26g 3%
Sugars 0.19g 1%
Dietary Fiber 0.07g 0%
Protein 19.25g 72%
Vitamin C 3.5mg 11%
Iron 1mg 10%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top