Directions:
- Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add scallop mixture; sauté 4 minutes or until scallops are done.
- Top with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.93 Kcal (942 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1426.41mg | 59% | |
| Potassium | 561.14mg | 12% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 8% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 23% | |
| Sodium | 765.45mg | 59% | |
| Potassium | 301.12mg | 12% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 19.25g | 72% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Scallops
Sea scallops, Lemon juice, Chopped fresh parsley and 6 more.. -
Citrus Pickled Red Onion and Golden Beet Salad with Green Beans
Golden beets, Extravirgin olive oil and 12 more.. -
Parsley Salad
Chopped fresh parsley leaves, Chopped onion and 10 more.. -
Sauteed Asparagus and Shrimp with Gremolata
Chopped fresh flat-leaf parsley, Grated lemon rind, Salt and 7 more.. -
Chicken, Red Potato, and Green Bean Salad
Coarsely chopped fresh parsley, Red wine vinegar and 12 more.. -
Orzo-Bell Pepper Salad
Fresh lemon juice, Extravirgin olive oil, Red wine vinegar and 12 more.. -
Shrimp-and-Squash Penne
Olive oil, Sliced yellow squash (about 4 small) and 11 more.. -
Swordfish With Lemon, Garlic and Olive Oil
Fresh lemon juice, Extra virgin olive oil and 7 more.. -
Chicken and Rice with Caramelized Onions
Olive oil, Grated lemon rind, Chopped fresh rosemary, Salt and 13 more.. -
Marinated Lamb with Orange Chimichurri
Dijon mustard, Grated orange rind, Ground cumin, Paprika and 17 more.. -
Cassoulet
Dried white beans such as great northern or cannellini (3... and 21 more.. -
BRUSSELS SPROUTS GRATIN
Panko-style breadcrumbs , available from asian stores and... and 18 more..
Also Try
-
-
-
-
-
-
-
Citrus Ceviche With Shrimp and Scallops
Shrimp, peeled and deveined and cut into 1/2 inch pieces and 12 more.. -
Seared Scallops with Citrus Ginger Sauce
Roasted sesame oil, divided, Diagonally cut green onions and 11 more.. -
Seared Scallops With Citrus Ginger Beurre Blanc
Wild sea scallops, seasoned with white pepper and kosher ... and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
