Bourbon Chicken Recipe

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Bourbon Chicken
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Ingredients:

Directions:

  1. Place Chicken Breasts in a 13 x 9 x 2 Baking Dish.
  2. In a Small Bowl Combine the Ginger, Soy Sauce, dehydrated onion,
  3. Sugar, Bourbon, & Garlic Powder. Mix together and Pour Mixture
  4. Over Chicken. Cover Dish and place in Refrigerator. Marinate Overnight.
  5. Preheat Oven to 325 Degrees
  6. Remove Dish from Refrigerator & Remove Cover.
  7. Bake in Preheated Oven, Basting Frequently, for 1 1/2 Hours
  8. Or until Chicken is Well Browned and Juices Run Clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.37 Kcal (638 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1595.3mg 66%
Potassium 144.37mg 3%
Total Carbs 31.1g 10%
Sugars 28.18g 113%
Dietary Fiber 0.55g 2%
Protein 3.42g 7%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 186.47 Kcal (781 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1952.29mg 66%
Potassium 176.68mg 3%
Total Carbs 38.06g 10%
Sugars 34.49g 113%
Dietary Fiber 0.68g 2%
Protein 4.18g 7%
Vitamin C 2.3mg 3%
Iron 1.1mg 5%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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