Directions:
- Preheat oven to 450°.
- Trim silverskin and fat from tenderloin; wash it and dry well with paper towels. Truss the meat with cotton string at every inch to create a round profile. Heat a large ovenproof skillet over high heat.
- Rub meat with olive oil. Then salt and pepper just before searing to prevent juices from leeching. This promotes maximum browning.
- Sear on all sides until browned, about three rotations, 1 minute each. Roast in oven 20 - 30 minutes, turning tenderloin over halfway through cooking for even browning. When temperature reads 130° (medium-rare), remove from oven. Cover the roast with aluminum foil and let rest 10 minutes before cutting into 1 1/2 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.12 Kcal (2550 kJ) | ||
| Calories from fat | 329.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 390.12mg | 16% | |
| Potassium | 777.16mg | 17% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 63.61g | 127% | |
| Iron | 4.7mg | 26% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.1 Kcal (1072 kJ) | ||
| Calories from fat | 138.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 56% | |
|---|---|---|---|
| Cholesterol | 85.8mg | 68% | |
| Sodium | 164.03mg | 16% | |
| Potassium | 326.76mg | 17% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 26.74g | 127% | |
| Iron | 2mg | 26% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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