Directions:
- Preheat oven to 325°F.
- Smear outside of the tenderloin liberally with olive oil. Sprinkle liberally with garlic salt and pepper.
- Put the tenderloin on a broiler pan, and roast in 325F oven for 15 minutes per pound for rare or 20 minutes per pound for medium rare.
- Let rest 10-15 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.32 Kcal (1919 kJ) | ||
| Calories from fat | 214.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 109.12mg | 5% | |
| Potassium | 666.65mg | 14% | |
| Protein | 55.55g | 111% | |
| Iron | 4mg | 22% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231 Kcal (967 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 37% | |
|---|---|---|---|
| Cholesterol | 90mg | 60% | |
| Sodium | 55mg | 5% | |
| Potassium | 336mg | 14% | |
| Protein | 28g | 111% | |
| Iron | 2mg | 22% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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