Directions:
- Combine sugar,butter,egg and molasses.Sift in flours and soda.Add dry ingredients,alternate with milk.Add nuts and raisins.Mix well.Turn in a buttered bowl or mold that may set loosely in cooker.
- Cover bowl with wax paper.Place bowl on rack with water on cooker.Place cover on cooker.Allow steam to flow from the vent pipe 20 minutes.Place indicator weight on vent pipe for 40 minutes with stem at 10 pounds, That is all the way up.Allow stem to return to DOWN position.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.09 Kcal (1164 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 6% | |
| Sodium | 230.33mg | 10% | |
| Potassium | 361.2mg | 8% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.66 Kcal (539 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 6% | |
| Sodium | 106.56mg | 10% | |
| Potassium | 167.11mg | 8% | |
| Total Carbs | 21.91g | 16% | |
| Sugars | 7.18g | 62% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 3.36g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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