Directions:
- In a large pot heat oil over medium high heat. In a sealable plastic bag mix together the flour, onion powder, garlic powder, salt and pepper. Add a small handful of meat at a time and shake until well coated. Brown meat in hot oil, in batches about 1 minute per side. Remove meat and reduce heat to medium and add onions. Brown onions, about 3 min total, then remove from pan and set aside. Drain excess fat from pan.
- Add browned meat, bay leaf, chipolte pepper, onion soup and beef broth to the pot. Stir and bring to a boil. Reduce heat to low, cover and simmer 1 hour, stirring occasionally. Add liquid smoke, potatoes, carrots, browned onions, and celery; cook for 30 minute (If you want a thicker stew about 30 minutes before the stew is done stir the flour and water together until smooth- add to pot) Season finished stew with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.49 Kcal (2493 kJ) | ||
| Calories from fat | 134.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 31004.9mg | 1292% | |
| Potassium | 1343.86mg | 29% | |
| Total Carbs | 87.85g | 29% | |
| Sugars | 28.4g | 114% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4.4mg | 25% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 23% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 2% | |
| Sodium | 7168.44mg | 1292% | |
| Potassium | 310.71mg | 29% | |
| Total Carbs | 20.31g | 29% | |
| Sugars | 6.57g | 114% | |
| Dietary Fiber | 2.43g | 42% | |
| Protein | 6.36g | 55% | |
| Vitamin C | 3.1mg | 22% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1mg | 25% | |
| Calcium | 56.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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