Slow Cooker Beef Stew Recipe

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Ingredients

Count

Nutrition

1606

Calories

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Ingredients:

Serving

Directions:

Put flour and salt in a zippered bag. Add beef, and shake to coat.
Saute beef in skillet until browned. Add onion and cook until softened. Transfer to slow cooker.
Add Worcestershire sauce to beef broth, and then deglaze hot skillet. Pour into cooker.
Add remaining ingredients. Cook on slow for 10-12 hours; high for 4 - 6 hours.
Consider throwing in corn, peas, frozen veggies half an hour before ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1606.03 Kcal (6724 kJ)
Calories from fat	259.22 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	314.12mg	105%
Sodium	6192.76mg	258%
Potassium	5461.97mg	116%
Total Carbs	217.62g	73%
Sugars	48.89g	196%
Dietary Fiber	32.23g	129%
Protein	124.59g	249%
Vitamin C	41.9mg	70%
Vitamin A	9.2mg	308%
Iron	20.1mg	112%
Calcium	519.2mg	52%

Amount Per 100 g
Calories	67.13 Kcal (281 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	44%
Cholesterol	13.13mg	105%
Sodium	258.84mg	258%
Potassium	228.3mg	116%
Total Carbs	9.1g	73%
Sugars	2.04g	196%
Dietary Fiber	1.35g	129%
Protein	5.21g	249%
Vitamin C	1.8mg	70%
Vitamin A	0.4mg	308%
Iron	0.8mg	112%
Calcium	21.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.7

Points
40

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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