Boonie Pepper Chicken Recipe

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Ingredients:

Serving

1 small chicken, quartered
4 quarts water (to just cover chicken)
1 tsp salt
1 onion, diced
1/2 tsp fresh ground black pepper
9 fresh chili peppers (boonie) or 9 fresh cayenne peppers or 9 chinese red peppers, stemmed and split lengthwise ( seeds removed)
1 cup carrot , julienned
2 tsp italian seasoning
1/4 tsp white pepper
3 tbsp soy sauce
1 small cabbage, cut into 6 to 8 wedges
cooked white rice , for serving

Directions:

Place quartered chicken in a large stockpot or Dutch oven; cover with about 4 quarts water to just cover and season with salt.
Bring to a boil, then reduce to a simmer.
Add onions, black pepper, boonie peppers, carrots, Italian seasoning, white pepper, and soy sauce; cover and simmer, over medium heat, for about an hour.
Add cabbage wedges, simmer, covered until chicken is fully cooked, another 10 minutes or so.
Serve over white rice, with additional soy sauce, as desired.
You can strain any left over stock to make a spicy soup or other use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.55 Kcal (2879 kJ)
Calories from fat	353.14 Kcal
		% Daily Value*
Total Fat	39.24g	60%
Cholesterol	235.35mg	78%
Sodium	1610.7mg	67%
Potassium	1383.18mg	29%
Total Carbs	29.49g	10%
Sugars	14.85g	59%
Dietary Fiber	10.59g	42%
Protein	53.49g	107%
Vitamin C	241.5mg	402%
Vitamin A	0.3mg	11%
Iron	3.9mg	22%
Calcium	250.2mg	25%

Amount Per 100 g
Calories	42.68 Kcal (179 kJ)
Calories from fat	21.92 Kcal
		% Daily Value*
Total Fat	2.44g	60%
Cholesterol	14.61mg	78%
Sodium	99.98mg	67%
Potassium	85.86mg	29%
Total Carbs	1.83g	10%
Sugars	0.92g	59%
Dietary Fiber	0.66g	42%
Protein	3.32g	107%
Vitamin C	15mg	402%
Iron	0.2mg	22%
Calcium	15.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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