Bonstrs Awesome Salsa Recipe

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Bonstrs Awesome Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl, (remove tomato sauce from can first) Refrigerate to allow flavors to marry for 1 hour.
  2. Alter salt, garlic, jalapenos and cayenne to taste.
  3. I tend to make it mild for all of the whimps I have to cook for, but I LOVE it spicy!!
  4. If available in your area, enjoy this salsa with Tostito Chile& Lime Tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.91 Kcal (62 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 483.22mg 20%
Potassium 83.14mg 2%
Total Carbs 2.85g 1%
Sugars 1.01g 4%
Dietary Fiber 0.76g 3%
Protein 0.46g 1%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 35.11 Kcal (147 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 1%
Sodium 1137.78mg 20%
Potassium 195.76mg 2%
Total Carbs 6.71g 1%
Sugars 2.37g 4%
Dietary Fiber 1.79g 3%
Protein 1.09g 1%
Vitamin C 17.4mg 12%
Iron 0.4mg 1%
Calcium 24.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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