Directions:
- First put the lettuce in the bowl.
- Then add the green pepper and tomatoes
- Then add your cheese and mix the salad so you can get a little taste of everything.
- Add the salad dressing and enjoy your meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 70.57mg | 24% | |
| Sodium | 141.33mg | 6% | |
| Potassium | 147.8mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 177.02 Kcal (741 kJ) | ||
| Calories from fat | 132.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 21% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 24% | |
| Sodium | 150.24mg | 6% | |
| Potassium | 157.11mg | 3% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.35g | 16% | |
| Vitamin C | 11.2mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 162.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Burrito Bake
Ground beef, Refried beans, Chopped onion, Taco seasoning and 7 more.. -
Chinese Lemon Chicken
Vegetable oil, Vegetable oil, Soy sauce, Dry sherry and 12 more.. -
Pantry Salad Dressing
Sugar, Ketchup, White vinegar, Vegetable oil and 5 more.. -
Indian Jack
Green pepper (chopped ), Onion (chopped ) and 6 more.. -
Rich and Creamy Roasted Eggplant Soup
Tomatoes, halved, Eggplant , halved lengthwise and 8 more.. -
Roasted Eggplant Soup
Tomatoes, halved and 8 more.. -
Roasted Eggplant (Aubergine) Soup
Tomatoes, halved, Eggplants , halved lengthwise and 7 more.. -
Ranchero Salsa
Tomatoes, quartered, Jalapeno peppers, halved and seeded and 4 more.. -
Salsa Mexicana
Fresh tomatoes (peeled , or use canned italian plum tomat... and 10 more.. -
Fiery Flank Steak With Tomato Jam
Tomatoes, cored and cut in half crosswise (about 4 lb) and 15 more..
Also Try
-
-
-
-
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)
Potatoes, Coarse salt, Cider vinegar and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
