Bombay Spiced Potatoes Recipe

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Ingredients:

Serving

4 large potatoes, peeled and cut into chunks
4 tbsp sunflower oil
1 garlic clove, finely chopped
2 tsp brown mustard seeds
1 tsp black onion seeds (optional)
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp fennel seed
good squeeze lemon juice
salt and pepper
fresh coriander, chopped, to serve

Directions:

Bring a saucepan of salted water to boil, add the potatoes and simmer until just tender. Drain well.
Heat the oil in a large frying pan then add the garlic along with the whole and ground spices. Fry gently for about 1-2 minutes, stirring until the mustard seeds start to pop.
Add the potatoes and stir fry over a medium heat for about 5-10 minutes until heated through and well coated with the spiced oil.
Season well and sprinkle with the lemon juice. Garnish with chopped coriander and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.85 Kcal (1029 kJ)
Calories from fat	129.09 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Sodium	73.61mg	3%
Potassium	486.93mg	10%
Total Carbs	27.56g	9%
Sugars	5.32g	21%
Dietary Fiber	4.48g	18%
Protein	3.18g	6%
Vitamin C	4.6mg	8%
Vitamin A	1.3mg	44%
Iron	3.8mg	21%
Calcium	58mg	6%

Amount Per 100 g
Calories	165.77 Kcal (694 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	22%
Sodium	49.63mg	3%
Potassium	328.33mg	10%
Total Carbs	18.59g	9%
Sugars	3.58g	21%
Dietary Fiber	3.02g	18%
Protein	2.14g	6%
Vitamin C	3.1mg	8%
Vitamin A	0.9mg	44%
Iron	2.6mg	21%
Calcium	39.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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