Bombay Potato Recipe

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Bombay Potato
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Ingredients:

Directions:

  1. Place the ingredients for the spice mix in a little bowl and set aside.
  2. Cook the potatoes in boiling water, to which has been added a pinch of salt and 1/2 teaspoon turmeric. When tender, drain the potatoes and mash coarsely. Set aside.
  3. In a heavy based skillet, heat the oil and saute the curry leaves and dried red chillies until the chillies have darkened in color.
  4. Add the onions, chopped green chillies, cilantro leaves, remaining 1/2 teaspoon turmeric, the asafoetida and the spice mix, and cook until the onions are soft and translucent.
  5. Fold in the potatoes and a little water to just moisten.
  6. Mix well to ensure even distribution of spices, and cook over low heat for about 10 minutes, stirring frequently, but taking care not to mash the potatoes further.
  7. Add some lemon juice to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.75 Kcal (941 kJ)
Calories from fat 95.24 Kcal
% Daily Value*
Total Fat 10.58g 16%
Sodium 73.55mg 3%
Potassium 637.39mg 14%
Total Carbs 30.89g 10%
Sugars 8.04g 32%
Dietary Fiber 5.65g 23%
Protein 3.75g 7%
Vitamin C 64.9mg 108%
Vitamin A 1.1mg 38%
Iron 2.1mg 12%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 103.78 Kcal (435 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 16%
Sodium 33.96mg 3%
Potassium 294.32mg 14%
Total Carbs 14.26g 10%
Sugars 3.71g 32%
Dietary Fiber 2.61g 23%
Protein 1.73g 7%
Vitamin C 29.9mg 108%
Vitamin A 0.5mg 38%
Iron 1mg 12%
Calcium 31.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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