Turmeric Potatoes Recipe

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Turmeric Potatoes
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Ingredients:

Directions:

  1. Boil the potatoes in their skins until just cooked but still firm. Plunge into cold water and peel.
  2. Cut into 1in cubes and put in bowl. Sprinkle with salt and turmeric and toss lightly to coat.
  3. Heat the oil over a medium heat. Add the potatoes and fry for 5 minutes. Sprinkle over chilies and 1 tablespoon of water.
  4. Stir, cover pan and simmer for 10 minutes. Uncover and continue frying until potatoes are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.39 Kcal (755 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 654.55mg 27%
Potassium 521.66mg 11%
Total Carbs 28.2g 9%
Sugars 6.33g 25%
Dietary Fiber 4.41g 18%
Protein 3.07g 6%
Vitamin C 57.3mg 96%
Vitamin A 1.3mg 43%
Iron 1.6mg 9%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 111.99 Kcal (469 kJ)
Calories from fat 38.15 Kcal
% Daily Value*
Total Fat 4.24g 11%
Sodium 406.36mg 27%
Potassium 323.86mg 11%
Total Carbs 17.51g 9%
Sugars 3.93g 25%
Dietary Fiber 2.74g 18%
Protein 1.91g 6%
Vitamin C 35.6mg 96%
Vitamin A 0.8mg 43%
Iron 1mg 9%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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