Bombay Kidney Beans Recipe

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Ingredients:

Serving

1 (1 lb) can kidney bean, rinsed and drained (or use 2 cups cooked beans)
1 (1 lb) can tomato, chopped, undrained
2 tsp honey
1 -2 tsp curry powder
1/4-1/2 tsp ground cumin
1/4-1/2 tsp ground ginger
1/8-1/4 tsp ground allspice
1/4 tsp salt (or more , to taste)
1/8 tsp pepper (optional)
1 tbsp cornstarch
1 1/2 tbsp water

Directions:

Combine beans, tomatoes, honey and seasonings in a medium saucepan.
Bring to a boil, stirring occasionally.
Reduce heat, cover, and simmer 10 minutes.
In a small bowl, stir together cornstarch and water so that cornstarch dissolves.
Add to saucepan.
Cook 2-3 minutes, stirring constantly, until slighly thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.61 Kcal (752 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Sodium	388.1mg	16%
Potassium	571.91mg	12%
Total Carbs	33.7g	11%
Sugars	6.3g	25%
Dietary Fiber	10.54g	42%
Protein	10.35g	21%
Vitamin C	16.1mg	27%
Iron	2.6mg	15%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	75 Kcal (314 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	2%
Sodium	162.06mg	16%
Potassium	238.81mg	12%
Total Carbs	14.07g	11%
Sugars	2.63g	25%
Dietary Fiber	4.4g	42%
Protein	4.32g	21%
Vitamin C	6.7mg	27%
Iron	1.1mg	15%
Calcium	35.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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