Bolognese Sauce - Bulk Freezer Recipe

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Bolognese Sauce - Bulk Freezer Recipe
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Ingredients:

Directions:

  1. Combine and brown sausage and ground beef in large dutch oven, or other heavy-bottomed pan. Drain and set aside.
  2. Heat 2 tbsp olive oil in same dutch oven over medium high heat, and add red pepper flakes, chopped onion and garlic. Cover and cook until onions are translucent.
  3. Add tomatoes, seasonings, browned meats and remainder of olive oil and mix well.
  4. Bring to low boil, then lower heat and simmer for 30 to 60 minutes, stirring often.
  5. You can choose to omit the red pepper, but my family prefers the extra kick! The granulated garlic can also be omitted if you don't care for a strong garlic flavor. I use the 102 oz. food service-sized cans of crushed and diced tomatoes (each can contains 24 half-cup servings). You can buy these at warehouse stores like Sam's Club, BJ's or Costco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4464.63 Kcal (18693 kJ)
Calories from fat 1569.65 Kcal
% Daily Value*
Total Fat 174.41g 268%
Cholesterol 843.64mg 281%
Sodium 9830.07mg 410%
Potassium 18563.78mg 395%
Total Carbs 334.77g 112%
Sugars 182.62g 730%
Dietary Fiber 83.75g 335%
Protein 426.65g 853%
Vitamin C 557.1mg 928%
Iron 58.9mg 327%
Calcium 1700.3mg 170%
Amount Per 100 g
Calories 64.58 Kcal (270 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 268%
Cholesterol 12.2mg 281%
Sodium 142.18mg 410%
Potassium 268.5mg 395%
Total Carbs 4.84g 112%
Sugars 2.64g 730%
Dietary Fiber 1.21g 335%
Protein 6.17g 853%
Vitamin C 8.1mg 928%
Iron 0.9mg 327%
Calcium 24.6mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103
    Points
  • 114
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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