Bologna and Sauerkraut Stew Recipe

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Bologna and Sauerkraut Stew
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Ingredients:

Directions:

  1. In a skillet, saute onion and garlic in oil until tender. Transfer to a 2-1/2-qt. baking dish. Add tomatoes, sauerkraut, potatoes, caraway and sugar if desired; mix gently.
  2. Cover and bake at 350° for 30 minutes. Cut bologna into 1-in. chunks; arrange over vegetables. Cover and bake 20 minutes longer or until potatoes are tender. Yield: 6-8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.78 Kcal (464 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 78.09mg 3%
Potassium 375.43mg 8%
Total Carbs 22.04g 7%
Sugars 5.14g 21%
Dietary Fiber 3.55g 14%
Protein 2.28g 5%
Vitamin C 4.5mg 7%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 87.89 Kcal (368 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 3%
Sodium 61.96mg 3%
Potassium 297.87mg 8%
Total Carbs 17.49g 7%
Sugars 4.08g 21%
Dietary Fiber 2.82g 14%
Protein 1.81g 5%
Vitamin C 3.5mg 7%
Vitamin A 0.8mg 33%
Iron 0.8mg 6%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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