Directions:
- Cut the bolo or chuck into cubes and saw the trotter into portions.
- Heat the cooking oil in a potjie and brown the meat. Add the onion and fry until it is translucent.
- Season with salt and pepper and add the pearl wheat and tomatoes.
- Heat the wine and meat stock together in a small pan over the fire, then pour the liquid into the potjie and cover with the lid.
- Let the meat simmer over low coals for 3-4 hours, until it is tender.
- Layer the leeks and baby marrows on top and simmer for another 20 minutes.
- This can be made in a crockpot by cooking the same length of time on medium. If your crockpot does not have a medium cook 90 minutes on high then turn to low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2597.74 Kcal (10876 kJ) | ||
| Calories from fat | 982.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.22g | 168% | |
|---|---|---|---|
| Sodium | 2890.91mg | 120% | |
| Potassium | 429.33mg | 9% | |
| Total Carbs | 356.16g | 119% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 40g | 80% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 775.23 Kcal (3246 kJ) | ||
| Calories from fat | 293.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 168% | |
|---|---|---|---|
| Sodium | 862.72mg | 120% | |
| Potassium | 128.12mg | 9% | |
| Total Carbs | 106.29g | 119% | |
| Sugars | 1.4g | 19% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 11.94g | 80% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.6mg | 11% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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