Directions:
- In a medium sized frying pan, heat oil and saute onions, garlic& peppers over medium heat for about 10 minutes.
- Add remaining ingredients (except fish), bring to a boil, then lower heat& simmer for 5 minutes.
- Place the fish into a greased medium sized casserole dish.
- Pour the tomato mixture over the fish& bake, uncovered, in a preheated 350F oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.54 Kcal (1614 kJ) | ||
| Calories from fat | 235.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 651.77mg | 27% | |
| Potassium | 104.58mg | 2% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 40mg | 222% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.01 Kcal (854 kJ) | ||
| Calories from fat | 124.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 40% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 23% | |
| Sodium | 344.88mg | 27% | |
| Potassium | 55.34mg | 2% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 11.72g | 44% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 21.2mg | 222% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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