Directions:
- Heat the oil in a medium-size potjie, then fry the onions, bacon and lamb chops for about 1/2 hour, stirring from time to time. Cover with lid and leave to cook for about 45 minutes. *if using a crockpot do this step in a cast iron skillet on the stove.
- Open pot, stir, then add layer of potatoes, finishing off with the cabbage. Add the water and lemon juice mixture, herbs and spices. (Don't stir yet).
- Cover with lid and cook for about another 2 hours slowly over medium coals ; (or high in a crockpot) check if there's enough water after a while, and add more if necessary.
- Stir through ; the meat should fall off the bones.
- Serve with brown rice and sweet mashed cinnamon pumpkin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.26 Kcal (1739 kJ) | ||
| Calories from fat | 132.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 353.79mg | 15% | |
| Potassium | 1180.07mg | 25% | |
| Total Carbs | 62.47g | 21% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 11.96g | 48% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.6mg | 14% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 23% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 6% | |
| Sodium | 70.47mg | 15% | |
| Potassium | 235.04mg | 25% | |
| Total Carbs | 12.44g | 21% | |
| Sugars | 3.05g | 61% | |
| Dietary Fiber | 2.38g | 48% | |
| Protein | 2.07g | 21% | |
| Vitamin C | 9.9mg | 83% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 0.5mg | 14% | |
| Calcium | 27.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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