Bok Choy with Shiitake Mushrooms in Glass Noodles Recipe

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Bok Choy with Shiitake Mushrooms in Glass Noodles
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Ingredients:

Directions:

  1. Pour enough hot water over shiitakes to cover; let soak until soft, 45 minutes. Drain; squeeze to remove excess water. Cut off stems; discard. Thinly slice caps.
  2. Bring large pot of salted water to boil. Add 2 tablespoons oil, then bok choy; cook just until wilted, 30 seconds. Drain. Transfer to platter; cover. (or steam)
  3. Cook noodles in boiling water for 1 1/2 min.
  4. Whisk 1 teaspoon tapioca starch and 1 tablespoon water in bowl.
  5. Heat 1 tablespoon oil in small skillet over medium-high heat. Add garlic; stir 30 seconds.
  6. Add shiitakes; stir 1 minute. Reduce heat to medium; add broth and next 4 ingredients.
  7. Whisk in tapioca mixture; cook until sauce thickens, about 30 seconds.
  8. Add noodles. Season with salt and pepper. Pour over bok choy; scatter ginger over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.67 Kcal (4868 kJ)
Calories from fat 494.78 Kcal
% Daily Value*
Total Fat 54.98g 85%
Sodium 2379.61mg 99%
Potassium 964.13mg 21%
Total Carbs 165.44g 55%
Sugars 3.93g 16%
Dietary Fiber 6.98g 28%
Protein 6.83g 14%
Vitamin C 19.7mg 33%
Iron 4.2mg 23%
Calcium 72mg 7%
Amount Per 100 g
Calories 213.27 Kcal (893 kJ)
Calories from fat 90.76 Kcal
% Daily Value*
Total Fat 10.08g 85%
Sodium 436.5mg 99%
Potassium 176.85mg 21%
Total Carbs 30.35g 55%
Sugars 0.72g 16%
Dietary Fiber 1.28g 28%
Protein 1.25g 14%
Vitamin C 3.6mg 33%
Iron 0.8mg 23%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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