Hoisin-Glazed Beef Tenderloin With Shiitake Mushrooms Recipe

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Hoisin-Glazed Beef Tenderloin With Shiitake Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat a large skillet over medium-high heat. Season the beef all over with salt and a generous amount of pepper. Add the oil to the skillet and heat until shimmering, then sear the beef on all sides until it is a mahogany brown, about 8 minutes in all (any longer and you're cooking the beef too much, that may have been why my roast came out almost medium, instead of medium-rare).
  3. Transfer the roast to a shallow roasting pan. Don't clean out the skillet! Leave everything in the skillet as you'll need it for the mushrooms.
  4. Brush the tenderloin all over with the hoisin sauce, just bathe the thing with the sauce. Roast until an instant-read thermometer inserted in the center registers 125° for medium-rare, about 30-40 minutes. Transfer the roast to a cutting board and tent loosely with foil. Let it rest while you do the mushrooms.
  5. Heat the skillet (that you saved) over medium-high heat. Add the mushrooms and the scallion WHITES, garlic, ginger, the 1 1/2 teaspoons salt and red pepper flakes and cook until soft, about 8 minutes. Add the scallion greens and sherry (or rice wine) and cook until almost all the liquid has evaporated, about 2 minutes.
  6. Slice the roast and serve with the mushroom mixture.
  7. **I think this would also be good with a mixture of different mushrooms, especially wild mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.65 Kcal (526 kJ)
Calories from fat 44.83 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 0.42mg 0%
Sodium 764.42mg 32%
Potassium 257.36mg 5%
Total Carbs 12.26g 4%
Sugars 5.35g 21%
Dietary Fiber 2.75g 11%
Protein 2.07g 4%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 106.53 Kcal (446 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 8%
Cholesterol 0.36mg 0%
Sodium 648.15mg 32%
Potassium 218.21mg 5%
Total Carbs 10.39g 4%
Sugars 4.54g 21%
Dietary Fiber 2.33g 11%
Protein 1.75g 4%
Vitamin C 0.8mg 2%
Iron 0.2mg 1%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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