Blue Plate Special Meat Loaf Recipe

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Blue Plate Special Meat Loaf
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Ingredients:

Directions:

  1. Combine pork, beef, corn chips, green onions, 1/4 cup chili sauce, egg, chili powder, salt and pepper in medium bowl. Mix to blend well. Divide mixture in half. Shape each half into 3/4-inch-high oval and place side by side in 8x8x2-inch baking pan. Spread remaining 1/4 cup chili sauce over meat loaves, dividing equally. (Can be prepared 2 hours ahead. Cover; refrigerate.)
  2. Preheat oven to 450°F. Bake meat loaves uncovered until juices run clear when centers are pierced with small sharp knife, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1120.64 Kcal (4692 kJ)
Calories from fat 775.85 Kcal
% Daily Value*
Total Fat 86.21g 133%
Cholesterol 195.81mg 65%
Sodium 2267.11mg 94%
Potassium 960.7mg 20%
Total Carbs 53.41g 18%
Sugars 9.11g 36%
Dietary Fiber 8.14g 33%
Protein 32.72g 65%
Vitamin C 13.2mg 22%
Iron 3.9mg 22%
Calcium 163mg 16%
Amount Per 100 g
Calories 327.9 Kcal (1373 kJ)
Calories from fat 227.01 Kcal
% Daily Value*
Total Fat 25.22g 133%
Cholesterol 57.29mg 65%
Sodium 663.36mg 94%
Potassium 281.1mg 20%
Total Carbs 15.63g 18%
Sugars 2.67g 36%
Dietary Fiber 2.38g 33%
Protein 9.58g 65%
Vitamin C 3.9mg 22%
Iron 1.2mg 22%
Calcium 47.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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