Pork Chops With Apple Ginger Chutney Recipe

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Pork Chops With Apple Ginger Chutney
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  1. Place pork chops in baking dish.
  2. Salt and pepper both sides.
  3. Drizzle about 1 tsp per chop over top and spread minced garlic thinly over top.
  4. Cook at 375°F for about 45 minutes.
  5. Peel, core, and chop apples into 1 inch pieces.
  6. Place apples in saucepan with lemon juice, garlic, sugar and vinegar.
  7. Peel ginger. You want about as much as the size of the top digit of your thumb. Mince it finely and add to pot.
  8. Mince jalapeños and onions and add to pot.
  9. Bring mixture to a boil. Then cover and simmer on low, stirring frequently.
  10. When apples start to become soft (about 30 min), add in raisins.
  11. Simmer over medium heat until apples are very soft. Turn off heat and mash with a potato masher. Leave it pretty chunky.
  12. Serve pork chops with about 1/8-1/4 cup of the apple chutney over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.73 Kcal (639 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 2.56mg 0%
Potassium 68.04mg 1%
Total Carbs 30.4g 10%
Sugars 27.15g 109%
Dietary Fiber 0.43g 2%
Protein 0.49g 1%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 254.4 Kcal (1065 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 6%
Sodium 4.26mg 0%
Potassium 113.33mg 1%
Total Carbs 50.63g 10%
Sugars 45.23g 109%
Dietary Fiber 0.72g 2%
Protein 0.82g 1%
Vitamin C 13.9mg 14%
Iron 0.4mg 1%
Calcium 23.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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