Thai Hot And Sour Prawn Soup - Tom Yam Goong Recipe

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Thai Hot And Sour Prawn Soup - Tom Yam Goong
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Ingredients:

Directions:

  1. Wash, peel and de-vein shrimp or prawns, remove the heads but keep the tails intact.
  2. In a sauce pan, boil the water or stock over medium heat.
  3. Add lemongrass, mushrooms, galangal, lime leaves and cook a few minutes until fragrant.
  4. Then add prawn and simmer until they have just changed color, turn off heat.
  5. In the serving bowl add the juice from fresh limes, chilies and fish sauce.
  6. If you bruise the chili, the more you do the spicier the soup.
  7. Transfer the ingredients from the sauce pan to the serving bowl and mix.
  8. The soup should be spicy, sour and salty.
  9. See the You Tube Video of Thai Chef Chanrat Karatna, nickname Air, and his staff not only how to cook Thai Hot and Sour Prawn Soup but about the ingredients at his cooking school in Chiang Mai Thailand.
  10. /watch?v=SmdzktLz0_c
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.64 Kcal (3377 kJ)
Calories from fat 427.5 Kcal
% Daily Value*
Total Fat 47.5g 73%
Cholesterol 145mg 48%
Sodium 4310.75mg 180%
Potassium 250.05mg 5%
Total Carbs 75.3g 25%
Sugars 1.88g 8%
Dietary Fiber 2.5g 10%
Protein 24.81g 50%
Vitamin C 11.6mg 19%
Iron 2.5mg 14%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 100.89 Kcal (422 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 73%
Cholesterol 18.14mg 48%
Sodium 539.18mg 180%
Potassium 31.28mg 5%
Total Carbs 9.42g 25%
Sugars 0.24g 8%
Dietary Fiber 0.31g 10%
Protein 3.1g 50%
Vitamin C 1.4mg 19%
Iron 0.3mg 14%
Calcium 15.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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