Boiled Peanuts Recipe

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Boiled Peanuts
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Ingredients:

Directions:

  1. Dissolve 1/2 cup salt in 2 gallons water in a 3-gallon stockpot; add peanuts. (Weigh down peanuts, if desired, with a large plate or lid to ensure they're fully submerged.) Soak 8 hours or overnight.*
  2. Drain water; refill pot with 2 gallons water and remaining 1 cup salt. Bring to a boil, reduce heat to medium-low, and simmer, covered, 5 to 8 hours or until peanuts are tender, adding water as needed to keep peanuts covered; stir occasionally. (South Carolina-style peanuts are very soft, but some cooks prefer them al dente.) When the peanuts have boiled 3 hours, check for texture and saltiness. If the peanuts are not salty enough, add salt in 1/4-cup increments, turn off heat, and let soak 1 hour. Check peanuts for seasoning every hour.
  3. Remove from heat, and cool 1 hour.
  4. Drain and eat immediately or store (in the shell) in a sealed container in the refrigerator or freezer. Boiled peanuts will keep 7 days in the refrigerator, several months in the freezer.
  5. *The soaking step is not essential, but it reduces the cooking time by a couple of hours and helps ensure that the peanuts cook more thoroughly and uniformly. The salt in the soaking liquid keeps yeasts and molds from developing overnight.
  6. Reprinted from The Lee Bros. Southern Cookbook by Matt Lee and Ted Lee. Copyright 2006 by Martens Maxwell, Inc. With permission of the publisher, W.W. Norton & Company, Inc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5142.69 Kcal (21531 kJ)
Calories from fat 3999.87 Kcal
% Daily Value*
Total Fat 444.43g 684%
Sodium 169923.3mg 7080%
Potassium 6429.39mg 137%
Total Carbs 145.12g 48%
Sugars 36.28g 145%
Dietary Fiber 81.63g 327%
Protein 235.82g 472%
Iron 45.4mg 252%
Calcium 939.6mg 94%
Amount Per 100 g
Calories 382.36 Kcal (1601 kJ)
Calories from fat 297.39 Kcal
% Daily Value*
Total Fat 33.04g 684%
Sodium 12633.7mg 7080%
Potassium 478.02mg 137%
Total Carbs 10.79g 48%
Sugars 2.7g 145%
Dietary Fiber 6.07g 327%
Protein 17.53g 472%
Iron 3.4mg 252%
Calcium 69.9mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.1
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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