Directions:
- Bring seasonings to boil for 10 minutes.
- Add potatoes, corn, and smoked sausage.
- Boil for another 10 minutes.
- Add crawfish.
- Bring back to boil.
- Cut fire off immediately.
- Let soak for 20 to 30 minutes.
- Drain.
- Peel and eat.
- While water is coming to a boil, cull and clean crawfish.
- Rinse well with garden hose and remove any dead ones.
- Always wear gloves when you fool with crawfish, but remember, they can still pinch you through gloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.28 Kcal (491 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 112.71mg | 5% | |
| Potassium | 426.07mg | 9% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 5% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 85.52mg | 5% | |
| Potassium | 323.28mg | 9% | |
| Total Carbs | 15.31g | 7% | |
| Sugars | 3.92g | 21% | |
| Dietary Fiber | 3.28g | 17% | |
| Protein | 2.61g | 7% | |
| Vitamin C | 10.2mg | 22% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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