Directions:
- In a large, heavy saucepan, bring milk, water, and sugar to a rapid boil.
- Add corn, and cook for about 5 minutes, or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.43 Kcal (714 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 121.18mg | 5% | |
| Potassium | 625.25mg | 13% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 324.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 29.69 Kcal (124 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 2% | |
| Sodium | 21.11mg | 5% | |
| Potassium | 108.91mg | 13% | |
| Total Carbs | 5.55g | 11% | |
| Sugars | 3.03g | 70% | |
| Dietary Fiber | 0.47g | 11% | |
| Protein | 1.75g | 20% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 56.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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