Boerenkool Met Rookworst (Curly Kale with Smoked Sausages) Recipe
Posted by
Directions:
- Clean the kale, strip off the stalk and vein together.
- Chop roughly.
- Peel and cube the potatoes.
- Cook the kale and bacon together in a little boiling water, salted if necessary, for 10 minutes.
- Add the cubed potatoes and the oats.
- Prick the sausages, and place them on top of the mixture.
- Cover the pan with a lid, and boil the mixture gently until the kale is tender and the potatoes are soft; this takes about 30 minutes.
- Remove the sausages and bacon, and mash the potatoes and kale together.
- Season as required, with salt, pepper, and nutmeg.
- Replace the sausages and bacon, and serve with plenty of mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.92 Kcal (2462 kJ) | ||
| Calories from fat | 285.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 14% | |
| Sodium | 705.05mg | 29% | |
| Potassium | 1620.64mg | 34% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 184.4mg | 307% | |
| Vitamin A | 3mg | 101% | |
| Iron | 4.2mg | 23% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 49% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 14% | |
| Sodium | 172.75mg | 29% | |
| Potassium | 397.09mg | 34% | |
| Total Carbs | 12.44g | 17% | |
| Sugars | 1.65g | 27% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 7.43g | 61% | |
| Vitamin C | 45.2mg | 307% | |
| Vitamin A | 0.7mg | 101% | |
| Iron | 1mg | 23% | |
| Calcium | 69.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Vegetable and Sausage Bake
New potato, washed and cut in half and 8 more.. -
Kale and Potato Gratin
Kale, Potatoes, Onions, Butter , cut into pieces and 5 more.. -
Sweet Potato Gnudi with Sage Butter
Sweet potatoes, Egg yolks, Ricotta cheese and 10 more.. -
Savoury Onion Potatoes
Potatoes, medium, peeled and sliced and 10 more.. -
Shawarma Spiced Shepherds Cottage Pie
Sweet potatoes, Ground turkey, Onion, diced and 11 more.. -
Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Potato, peeled and diced, Ground beef and 20 more.. -
Potato Supper
Potato, Cheddar cheese, Eggs, Milk, Salt, Pepper, Nutmeg and 5 more.. -
Berried Treasure Puffs
Sweet potatoes, Crushed pineapple, drained, Egg and 5 more.. -
Gratin Dauphinois
Potatoes, Cl whole milk, Cream, Grated soft cheese, Salt and 4 more.. -
Whipped Potatoes and Carrots
Potatoes, peeled and cut into 1-inch cubes and 7 more.. -
Sweet Potato-Leek Pancakes
Russet potato, peeled, grated (about 2 cups) and 10 more.. -
Root Vegetable Hash
Olive oil, Uncooked bacon, cut in 1/2-inch dice and 9 more.. -
Potato Pancakes with Smoked Trout, Horseradish Crème Fraîche, and Golden Beet Relish
Butter, Potato, peeled and grated and 11 more..
Also Try
-
-
-
-
Lentils With Smoked Sausage and Carrots
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
-
Ravioli With Smoked Sausage, Zucchini and Onions in Rosa Sauce
Cheese ravioli, Olive oil and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
