Root Vegetable Hash Recipe

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Root Vegetable Hash
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Ingredients:

Directions:

  1. In saucepan over medium-high heat, heat oil, add and stir bacon 2-3 minutes, until it begins to render; then add and stir onion 2-3 minutes, until onion starts to soften.
  2. Add root vegetables and stir together.
  3. Add chicken broth; salt and pepper to taste.
  4. Cover and bring to boil, then reduce heat to medium or lower to maintain a low boil 10-15 minutes, stirring occasionally, until vegetables are fork-tender.
  5. Remove cover and increase heat to medium-high to bring to a rapid boil. Cook 5-6 minutes, stirring frequently, until broth has evaporated.
  6. Remove from heat and stir in nutmeg and half the chives. Taste and adjust seasoning. Top with remaining chives and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.68 Kcal (652 kJ)
Calories from fat 58.88 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 6.16mg 2%
Sodium 187.57mg 8%
Potassium 509.23mg 11%
Total Carbs 20.53g 7%
Sugars 5.52g 22%
Dietary Fiber 3.93g 16%
Protein 4.83g 10%
Vitamin C 15.1mg 25%
Vitamin A 0.6mg 19%
Iron 1.2mg 6%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 71.63 Kcal (300 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 10%
Cholesterol 2.83mg 2%
Sodium 86.3mg 8%
Potassium 234.29mg 11%
Total Carbs 9.45g 7%
Sugars 2.54g 22%
Dietary Fiber 1.81g 16%
Protein 2.22g 10%
Vitamin C 7mg 25%
Vitamin A 0.3mg 19%
Iron 0.5mg 6%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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