Bobbak's Persian Cookoo Recipe

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Bobbak's Persian Cookoo
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Ingredients:

Directions:

  1. Pre-heat over to 400 degree Fahrenheit
  2. Put shredded potatoes, onion, eggs, salt, pepper, turmeric, mint into a bowl and mix together.
  3. Heat up oil on stove (do not let it boil!)
  4. Get baking dish and rub margin on the dishes
  5. Then add potato mix
  6. Pour hot oil on top of the potato mix
  7. Put into oven and cook for one hour (or until a nice golden shell).
  8. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.82 Kcal (1113 kJ)
Calories from fat 94.95 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 54.56mg 18%
Sodium 58.48mg 2%
Potassium 986.16mg 21%
Total Carbs 38.72g 13%
Sugars 3.04g 12%
Dietary Fiber 4.98g 20%
Protein 6.71g 13%
Vitamin C 22.1mg 37%
Iron 2.6mg 14%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 97.43 Kcal (408 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 16%
Cholesterol 20mg 18%
Sodium 21.43mg 2%
Potassium 361.45mg 21%
Total Carbs 14.19g 13%
Sugars 1.11g 12%
Dietary Fiber 1.83g 20%
Protein 2.46g 13%
Vitamin C 8.1mg 37%
Iron 1mg 14%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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