Persian Tacos W/Vegetarian Option Recipe

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Persian Tacos W/Vegetarian Option
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Ingredients:

Directions:

  1. Prep the garnishes and arrange on a serving platter. Cover until ready to use and set aside or refrigerate.
  2. In a large skillet heat up olive oil on medium heat. Brown the ground beef until half way cooked then add the garlic. Cook until the meat is no longer pink; approximately 5 minutes.
  3. Remove skillet from stove and season meat with salt and pepper, to taste. Now stir in about 1 tablespoon of pomegranate molasses and 1 teaspoon of sumac. Taste test. Add more of either-to your preference.
  4. Serve the meat warm with the corn tortillas and platter of garnishes. We served simple dark red kidney beans on the side which were lightly seasoned with cumin powder, salt and pepper. I also slightly mashed the beans, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.77 Kcal (1695 kJ)
Calories from fat 207.06 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 70.29mg 23%
Sodium 163.51mg 7%
Potassium 891.62mg 19%
Total Carbs 25.99g 9%
Sugars 2.22g 9%
Dietary Fiber 4.49g 18%
Protein 26.74g 53%
Vitamin C 26.7mg 44%
Iron 5.4mg 30%
Calcium 139mg 14%
Amount Per 100 g
Calories 153.38 Kcal (642 kJ)
Calories from fat 78.46 Kcal
% Daily Value*
Total Fat 8.72g 35%
Cholesterol 26.64mg 23%
Sodium 61.96mg 7%
Potassium 337.87mg 19%
Total Carbs 9.85g 9%
Sugars 0.84g 9%
Dietary Fiber 1.7g 18%
Protein 10.13g 53%
Vitamin C 10.1mg 44%
Iron 2.1mg 30%
Calcium 52.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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