Blueberry Yogurt Shake Recipe

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Blueberry Yogurt Shake
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Ingredients
4
Count
Nutrition
131
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in blender.
  2. Blend on medium until smooth and frothy.
  3. Pour into glasses and serve.2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.09 Kcal (549 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.92mg 2%
Sodium 43.56mg 2%
Potassium 362.9mg 8%
Total Carbs 19.8g 7%
Sugars 13.27g 53%
Dietary Fiber 1.63g 7%
Protein 12.81g 26%
Vitamin C 21.9mg 36%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 60.75 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.74mg 2%
Sodium 20.19mg 2%
Potassium 168.17mg 8%
Total Carbs 9.17g 7%
Sugars 6.15g 53%
Dietary Fiber 0.75g 7%
Protein 5.93g 26%
Vitamin C 10.1mg 36%
Calcium 63.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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