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Bluepples Recipe

Bluepples Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

6 apples, sliced, cored and peeled
3/4 cup water
1/2 cup sugar
1/4 cup apple blossom honey (or which ever you have, but if you can get apple blossom, it has a wonderful flavor!)
1 tsp nutmeg (or better yet , a couple passes of a whole nutmeg over a micro plane)
1 pt blueberries
2 tbsp corn starch dissolved in 1/4 cup cold water
1 tbsp fresh lemon juice

Directions:

In a sauce pan heat apples, sugar, honey and water until it boils. Add nutmeg and blueberries,boil 3-5 min or until apples turn blueberry color.
Pour corn starch mixture in and cook until thickened.
Add the lemon and stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.96 Kcal (444 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	2.02mg	0%
Potassium	157.39mg	3%
Total Carbs	27.94g	9%
Sugars	21.96g	88%
Dietary Fiber	3.01g	12%
Protein	0.02g	0%
Vitamin C	7.8mg	13%
Iron	1.9mg	11%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	60.22 Kcal (252 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1.15mg	0%
Potassium	89.45mg	3%
Total Carbs	15.88g	9%
Sugars	12.48g	88%
Dietary Fiber	1.71g	12%
Protein	0.01g	0%
Vitamin C	4.4mg	13%
Iron	1.1mg	11%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.