Bluepples Recipe

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Bluepples
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Ingredients
8
Count
Nutrition
106
Calories
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Ingredients:

  • 3/4 cup water
  • 1/2 cup sugar
  • 1/4 cup apple blossom honey (or which ever you have, but if you can get apple blossom, it has a wonderful flavor!)
  • 1 tsp nutmeg (or better yet , a couple passes of a whole nutmeg over a micro plane)
  • 2 tbsp corn starch dissolved in 1/4 cup cold water

Directions:

  1. In a sauce pan heat apples, sugar, honey and water until it boils. Add nutmeg and blueberries,boil 3-5 min or until apples turn blueberry color.
  2. Pour corn starch mixture in and cook until thickened.
  3. Add the lemon and stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.96 Kcal (444 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2.02mg 0%
Potassium 157.39mg 3%
Total Carbs 27.94g 9%
Sugars 21.96g 88%
Dietary Fiber 3.01g 12%
Protein 0.02g 0%
Vitamin C 7.8mg 13%
Iron 1.9mg 11%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 60.22 Kcal (252 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1.15mg 0%
Potassium 89.45mg 3%
Total Carbs 15.88g 9%
Sugars 12.48g 88%
Dietary Fiber 1.71g 12%
Protein 0.01g 0%
Vitamin C 4.4mg 13%
Iron 1.1mg 11%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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