Flourless Oatmeal Blueberry Pancakes Recipe

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Flourless Oatmeal Blueberry Pancakes
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  1. Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
  2. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.23 Kcal (1399 kJ)
Calories from fat 143.74 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 0.31mg 0%
Sodium 358.79mg 15%
Potassium 270.15mg 6%
Total Carbs 44.21g 15%
Sugars 27.88g 112%
Dietary Fiber 3.44g 14%
Protein 8g 16%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 135.33 Kcal (567 kJ)
Calories from fat 58.2 Kcal
% Daily Value*
Total Fat 6.47g 25%
Cholesterol 0.12mg 0%
Sodium 145.27mg 15%
Potassium 109.38mg 6%
Total Carbs 17.9g 15%
Sugars 11.29g 112%
Dietary Fiber 1.39g 14%
Protein 3.24g 16%
Vitamin C 1.6mg 7%
Iron 0.5mg 7%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

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