Apple Walnut Pancakes Recipe

Posted by
Rate It!
Apple Walnut Pancakes
Add your photo!
Ingredients
12
Count
Nutrition
392
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 18 pancakes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.99 Kcal (1641 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 18.19mg 6%
Sodium 308.67mg 13%
Potassium 291.73mg 6%
Total Carbs 69.64g 23%
Sugars 14.77g 59%
Dietary Fiber 2.69g 11%
Protein 9.66g 19%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 232.12 Kcal (972 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 13%
Cholesterol 10.77mg 6%
Sodium 182.78mg 13%
Potassium 172.75mg 6%
Total Carbs 41.24g 23%
Sugars 8.75g 59%
Dietary Fiber 1.59g 11%
Protein 5.72g 19%
Vitamin C 0.9mg 2%
Iron 0.5mg 5%
Calcium 67.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top