Blueberry Muffins Recipe

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Blueberry Muffins
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Ingredients:

  • 1 3/4 cups flour
  • 1/4 cup sugar
  • 2 1/2 tsp baking powder
  • 3/4 tsp salt
  • 1 egg
  • 3/4 cup milk
  • 1/3 cup vegetable oil

Directions:

  1. Preheat oven to 400 and prepare muffin tin (line with papers, apply cooking spray, or whatever you normally do).
  2. Combine flour, sugar, baking powder, and salt in mixing bowl.
  3. Beat egg in a second bowl (I like to use a liquid measuring cup), add milk and oil.
  4. Add wet ingredients to dry, stir until moistened. Yes, the batter should be lumpy ;).
  5. Fold in blueberries.
  6. Spoon batter into muffin tin, filling cups about 2/3 full.
  7. Bake for about 20 minutes, mine were cooked through (knife came out clean) after 18 minutes but needed a bit longer to turn golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.78 Kcal (782 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 11.95mg 4%
Sodium 552.51mg 23%
Potassium 159.87mg 3%
Total Carbs 23.36g 8%
Sugars 3.81g 15%
Dietary Fiber 2.3g 9%
Protein 3.27g 7%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 287.75 Kcal (1205 kJ)
Calories from fat 128.91 Kcal
% Daily Value*
Total Fat 14.32g 14%
Cholesterol 18.42mg 4%
Sodium 851.2mg 23%
Potassium 246.3mg 3%
Total Carbs 35.99g 8%
Sugars 5.87g 15%
Dietary Fiber 3.54g 9%
Protein 5.04g 7%
Vitamin C 1.6mg 2%
Iron 2mg 7%
Calcium 173.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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